Steve Nelson v1:00/2:33r...5 row
1,225
Meters
5:00.0
Time
2:02.4
Pace
77
Calories
108
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,298 |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 132 |
May 28, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,225 | 2:02.4 | 191 | 924 | 26 | 108 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 113 | |
| r: 2:33 | 12 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 95 | |
| r: 2:33 | 10 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 92 | |
| r: 2:33 | 11 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 118 | |
| r: 2:34 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 122 | |
| r: 0:47 | 27 | ||||||
| r73 |
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Workout Graph
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