Steve Nelson v1:00/1:00r...7 row
3,590
Meters
16:00.0
Time
2:13.7
Pace
214
Calories
117
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 117 |
June 02, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,590 | 2:13.7 | 146 | 802 | 23 | 117 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | 95 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 23 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 22 | 132 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 23 | 121 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 23 | 121 | |
| r: 3:00 | 17 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 24 | 104 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 127 | |
| r: 1:00 | 15 | ||||||
| r124 |
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Workout Graph
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