Steve Nelson 7x1:00/2:00r row
1,765
Meters
7:00.0
Time
1:58.9
Pace
116
Calories
102
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,898 |
| Overall Time | 21:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 192 |
| Drag Factor | 119 |
June 02, 2026 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,765 | 1:58.9 | 208 | 994 | 27 | 102 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 87 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 103 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 89 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | 112 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 109 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 27 | 102 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 114 |
| r133 |
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Workout Graph
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