Steve Nelson 1:00:00 row
12,422
Meters
1:00:00.0
Time
2:24.9
Pace
703
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 118 |
June 03, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,422 | 2:24.9 | 115 | 703 | 703 | 20 | 118 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 | 103 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 | 116 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 | 111 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 | 133 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 700 | 70 | 21 | 123 |
| 36:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 20 | 122 |
| 42:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 21 | 116 |
| 48:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 21 | 119 |
| 54:00.0 | 1,242 | 2:24.9 | 115 | 700 | 70 | 22 | 118 |
| 1:00:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 20 | 121 |
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Workout Graph
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