Steve Nelson 5:00 row
1,115
Meters
5:00.0
Time
2:14.5
Pace
67
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 118 |
June 04, 2026 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 20 | 113 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 105 |
| 2:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 19 | 120 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 109 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 | 118 |
| 5:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 21 | 116 |
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Workout Graph
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