Steve Nelson v1:00/1:00r...7 row
3,678
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
100
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,810 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 118 |
June 04, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,678 | 2:10.5 | 157 | 840 | 21 | 100 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 20 | 93 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 21 | 121 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 21 | 115 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 21 | 97 | |
| r: 4:00 | 16 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 23 | 83 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 98 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 22 | 97 | |
| r: 1:00 | 14 | ||||||
| r132 |
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Workout Graph
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