Steve Nelson 5x250m/1:00r row
1,250
Meters
5:07.3
Time
2:02.9
Pace
82
Calories
116
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,335 |
| Overall Time | 10:07.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 119 |
June 06, 2026 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,250 | 2:02.9 | 188 | 960 | 23 | 116 |
| 1:07.2 | 250 | 2:14.4 | 144 | 803 | 21 | 112 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | 115 |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 21 | 111 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | 118 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1363 | 33 | 127 |
| r85 |
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Workout Graph
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