Steve Nelson 10000m row
10,000
Meters
43:26.7
Time
2:10.3
Pace
620
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 119 |
June 06, 2026 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:26.7 | 10,000 | 2:10.3 | 158 | 856 | 620 | 22 | 141 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 21 | 132 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 824 | 61 | 21 | 135 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 22 | 143 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 833 | 61 | 22 | 147 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 847 | 62 | 22 | 140 |
| 4:24.0 | 6,000 | 2:12.0 | 152 | 831 | 61 | 23 | 137 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 834 | 61 | 23 | 139 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 861 | 62 | 22 | 143 |
| 4:18.4 | 9,000 | 2:09.2 | 162 | 877 | 63 | 23 | 142 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 160 |
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Workout Graph
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