Steve Nelson 4x1:00/2:00r row
1,012
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
141
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 119 |
June 06, 2026 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 990 | 27 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 141 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 138 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 143 |
| r74 |
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Workout Graph
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