Steve Nelson 15000m row
15,000
Meters
1:11:27.0
Time
2:22.9
Pace
859
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1485 |
| Drag Factor | 114 |
June 11, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:27.0 | 15,000 | 2:22.9 | 120 | 721 | 859 | 20 | 117 |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 723 | 57 | 19 | 106 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 734 | 58 | 20 | 110 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 706 | 57 | 19 | 110 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 720 | 57 | 21 | 111 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 713 | 57 | 21 | 116 |
| 4:50.7 | 6,000 | 2:25.3 | 114 | 705 | 57 | 21 | 115 |
| 4:53.7 | 7,000 | 2:26.8 | 111 | 686 | 56 | 20 | 119 |
| 4:44.4 | 8,000 | 2:22.2 | 122 | 734 | 58 | 20 | 120 |
| 4:46.3 | 9,000 | 2:23.1 | 119 | 716 | 57 | 21 | 119 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 718 | 57 | 20 | 123 |
| 4:42.6 | 11,000 | 2:21.3 | 124 | 726 | 57 | 21 | 122 |
| 4:40.9 | 12,000 | 2:20.4 | 126 | 743 | 58 | 22 | 122 |
| 4:45.1 | 13,000 | 2:22.5 | 121 | 732 | 58 | 23 | 122 |
| 4:45.9 | 14,000 | 2:22.9 | 120 | 717 | 57 | 22 | 120 |
| 4:40.9 | 15,000 | 2:20.4 | 126 | 743 | 58 | 22 | 126 |
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Workout Graph
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