Steve Nelson 10x0:30/0:30r row
1,122
Meters
5:00.0
Time
2:13.6
Pace
63
Calories
98
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,257 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 134 |
June 12, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122 | 2:13.6 | 146 | 756 | 20 | 98 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 20 | 69 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 20 | 101 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 | 99 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 98 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 96 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 | 104 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | 103 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 20 | 105 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 22 | 104 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 22 | 106 |
| r135 |
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Workout Graph
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