Steve Nelson 14:23 row
2,821
Meters
14:23.3
Time
2:33.0
Pace
165
Calories
124
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 270 |
| Drag Factor | 127 |
June 12, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.3 | 2,821 | 2:33.0 | 98 | 688 | 165 | 19 | 124 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 58 | 21 | 128 |
| 9:15.5 | 1,000 | 2:18.9 | 131 | 764 | 59 | 20 | 133 |
| 14:05.1 | 821 | 2:56.3 | 64 | 596 | 48 | 17 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.