Steve Nelson 5x1:30/2:00r row
1,878
Meters
7:30.0
Time
1:59.8
Pace
125
Calories
130
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 17:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 127 |
June 12, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,878 | 1:59.8 | 204 | 1000 | 24 | 130 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 24 | 129 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 24 | 126 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 130 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 24 | 128 |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 25 | 140 |
| r78 |
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Workout Graph
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