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Steve Nelson 10000m row

10,000

Meters

46:39.3

Time

2:19.9

Pace

582

Calories

135

Heart Rate

Average Watts128
Calories Per Hour748
Stroke Rate19
Stroke Count927
Drag Factor120

July 06, 2026 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:39.3 10,000 2:19.9 128 748 582 19 135
2:20.2 500 2:20.2 127 744 29 20 127
2:20.0 1,000 2:20.0 128 745 29 19 131
2:20.1 1,500 2:20.1 127 745 29 20 134
2:19.9 2,000 2:19.9 128 746 29 20 135
2:20.1 2,500 2:20.1 127 745 29 20 137
2:20.1 3,000 2:20.1 127 745 29 20 137
2:20.2 3,500 2:20.2 127 744 29 20 133
2:19.7 4,000 2:19.7 128 747 29 20 133
2:19.9 4,500 2:19.9 128 771 30 20 138
2:19.9 5,000 2:19.9 128 746 29 19 137
2:20.1 5,500 2:20.1 127 745 29 20 138
2:20.0 6,000 2:20.0 128 745 29 21 135
2:19.8 6,500 2:19.8 128 746 29 20 135
2:19.8 7,000 2:19.8 128 746 29 20 139
2:20.0 7,500 2:20.0 128 745 29 20 139
2:19.9 8,000 2:19.9 128 746 29 20 140
2:19.9 8,500 2:19.9 128 746 29 20 134
2:19.9 9,000 2:19.9 128 771 30 20 137
2:19.9 9,500 2:19.9 128 746 29 19 138
2:19.8 10,000 2:19.8 128 746 29 20 137

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Workout Graph

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