Steve Nelson 15000m row
15,000
Meters
1:09:58.2
Time
2:19.9
Pace
871
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 1507 |
| Drag Factor | 118 |
July 08, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:58.2 | 15,000 | 2:19.9 | 128 | 746 | 871 | 21 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 746 | 58 | 20 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 746 | 58 | 21 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 745 | 58 | 21 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 746 | 58 | 21 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 745 | 58 | 21 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 745 | 58 | 22 |
| 4:39.6 | 7,000 | 2:19.8 | 128 | 746 | 58 | 22 |
| 4:39.9 | 8,000 | 2:19.9 | 128 | 758 | 59 | 22 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:39.8 | 10,000 | 2:19.9 | 128 | 746 | 58 | 22 |
| 4:39.9 | 11,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:39.9 | 12,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:39.9 | 13,000 | 2:19.9 | 128 | 745 | 58 | 22 |
| 4:39.7 | 14,000 | 2:19.8 | 128 | 746 | 58 | 22 |
| 4:39.9 | 15,000 | 2:19.9 | 128 | 745 | 58 | 22 |
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Workout Graph
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