Steve Nelson 10000m row
10,000
Meters
45:58.7
Time
2:17.9
Pace
588
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 1002 |
| Drag Factor | 119 |
July 09, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:58.7 | 10,000 | 2:17.9 | 133 | 767 | 588 | 21 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 21 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 769 | 59 | 21 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 21 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 770 | 59 | 21 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 769 | 59 | 22 |
| 4:35.9 | 6,000 | 2:17.9 | 133 | 756 | 58 | 22 |
| 4:35.6 | 7,000 | 2:17.8 | 134 | 770 | 59 | 22 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 769 | 59 | 23 |
| 4:35.9 | 9,000 | 2:17.9 | 133 | 769 | 59 | 23 |
| 4:35.8 | 10,000 | 2:17.9 | 133 | 770 | 59 | 22 |
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Workout Graph
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