Steve Nelson 30:01 row
6,407
Meters
30:01.0
Time
2:20.5
Pace
371
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 122 |
July 13, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,407 | 2:20.5 | 126 | 741 | 371 | 21 | 113 |
| 4:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 20 | 111 |
| 8:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 21 | 109 |
| 12:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 21 | 115 |
| 16:00.0 | 855 | 2:20.3 | 127 | 750 | 50 | 22 | 114 |
| 20:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 22 | 116 |
| 24:00.0 | 854 | 2:20.5 | 126 | 735 | 49 | 22 | 111 |
| 28:00.0 | 854 | 2:20.5 | 126 | 750 | 50 | 22 | 118 |
| 30:01.0 | 430 | 2:20.6 | 126 | 743 | 25 | 23 | 115 |
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Workout Graph
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