Steve Nelson v1:00/1:00r...7 row
3,930
Meters
16:00.0
Time
2:02.1
Pace
257
Calories
126
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 122 |
July 13, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,930 | 2:02.1 | 192 | 963 | 27 | 126 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 101 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 26 | 132 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 27 | 138 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 26 | 131 | |
| r: 4:00 | 14 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | 135 | |
| r: 3:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 133 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 31 | 114 | |
| r: 1:00 | 9 | ||||||
| r95 |
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Workout Graph
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