Steve Nelson 1:00:00 row
12,895
Meters
1:00:00.0
Time
2:19.5
Pace
752
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 122 |
July 15, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,895 | 2:19.5 | 129 | 752 | 752 | 21 | 122 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 21 | 117 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 120 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 118 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 | 127 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 129 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 124 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 21 | 125 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 21 | 123 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 124 |
| 50:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 124 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 121 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 22 | 123 |
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