Steve Nelson 5000m row
5,000
Meters
22:17.3
Time
2:13.7
Pace
303
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 124 |
August 08, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.3 | 5,000 | 2:13.7 | 146 | 815 | 303 | 23 | 122 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 21 | 114 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 787 | 30 | 22 | 113 |
| 2:14.9 | 1,500 | 2:14.9 | 143 | 800 | 30 | 23 | 119 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 23 | 117 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 790 | 30 | 23 | 121 |
| 2:16.8 | 3,000 | 2:16.8 | 137 | 763 | 29 | 22 | 118 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 796 | 30 | 22 | 124 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 798 | 30 | 23 | 126 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 851 | 31 | 24 | 127 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1091 | 35 | 30 | 149 |
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Workout Graph
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