Steve Nelson 1:00:00 row
12,715
Meters
1:00:00.0
Time
2:21.5
Pace
731
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 114 |
August 30, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715 | 2:21.5 | 123 | 731 | 731 | 23 | 122 |
| 12:00.0 | 2,487 | 2:24.7 | 115 | 700 | 140 | 22 | 116 |
| 24:00.0 | 2,511 | 2:23.3 | 119 | 715 | 143 | 23 | 119 |
| 36:00.0 | 2,522 | 2:22.7 | 120 | 720 | 144 | 23 | 119 |
| 48:00.0 | 2,549 | 2:21.2 | 124 | 735 | 147 | 23 | 124 |
| 1:00:00.0 | 2,645 | 2:16.1 | 139 | 785 | 157 | 24 | 133 |
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Workout Graph
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