Steve Nelson 10000m row
10,000
Meters
45:30.5
Time
2:16.5
Pace
600
Calories
130
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
August 31, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.5 | 10,000 | 2:16.5 | 138 | 791 | 600 | 23 | 130 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 745 | 58 | 21 | 112 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 747 | 58 | 22 | 120 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 755 | 58 | 23 | 125 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 700 | 59 | 21 | 120 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 23 | 126 |
| 4:33.0 | 6,000 | 2:16.5 | 138 | 778 | 59 | 23 | 126 |
| 4:32.6 | 7,000 | 2:16.3 | 138 | 792 | 60 | 23 | 130 |
| 4:32.6 | 8,000 | 2:16.3 | 138 | 779 | 59 | 24 | 132 |
| 4:18.0 | 9,000 | 2:09.0 | 163 | 879 | 63 | 26 | 149 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 1020 | 68 | 29 | 161 |
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Workout Graph
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