Steve Nelson 10000m row
10,000
Meters
46:39.5
Time
2:19.9
Pace
580
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 118 |
September 01, 2026 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.5 | 10,000 | 2:19.9 | 128 | 745 | 580 | 22 | 119 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 21 | 115 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 744 | 58 | 21 | 119 |
| 4:39.9 | 3,000 | 2:19.9 | 128 | 745 | 58 | 22 | 116 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 741 | 58 | 22 | 118 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 763 | 59 | 23 | 119 |
| 4:40.5 | 6,000 | 2:20.2 | 127 | 731 | 57 | 23 | 119 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 760 | 59 | 23 | 119 |
| 4:39.1 | 8,000 | 2:19.5 | 129 | 748 | 58 | 24 | 121 |
| 4:40.7 | 9,000 | 2:20.3 | 127 | 731 | 57 | 24 | 121 |
| 4:40.0 | 10,000 | 2:20.0 | 128 | 745 | 58 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.