Steve Nelson 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
430
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
September 02, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 860 | 430 | 22 | 137 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 21 | 125 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 131 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 22 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 22 | 132 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 139 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 26 | 161 |
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Workout Graph
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