Steve Nelson 20:00 row
4,321
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 126 |
September 06, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,321 | 2:18.8 | 131 | 756 | 252 | 21 | 122 |
| 4:00.0 | 851 | 2:21.0 | 125 | 735 | 49 | 21 | 114 |
| 8:00.0 | 864 | 2:18.8 | 131 | 750 | 50 | 21 | 124 |
| 12:00.0 | 867 | 2:18.4 | 132 | 765 | 51 | 22 | 124 |
| 16:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 22 | 125 |
| 20:00.0 | 868 | 2:18.2 | 132 | 765 | 51 | 22 | 126 |
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Workout Graph
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