Steve Nelson 40:00 row
8,537
Meters
40:00.0
Time
2:20.5
Pace
493
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 109 |
September 06, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,537 | 2:20.5 | 126 | 739 | 493 | 23 |
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 23 |
| 8:00.0 | 838 | 2:23.1 | 119 | 720 | 48 | 24 |
| 12:00.0 | 843 | 2:22.3 | 121 | 720 | 48 | 23 |
| 16:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 24 |
| 20:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 23 |
| 24:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 |
| 28:00.0 | 845 | 2:22.0 | 122 | 735 | 49 | 23 |
| 32:00.0 | 849 | 2:21.3 | 124 | 735 | 49 | 24 |
| 36:00.0 | 863 | 2:19.0 | 130 | 750 | 50 | 23 |
| 40:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 27 |
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Workout Graph
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