Steve Nelson 10000m row
10,000
Meters
48:07.1
Time
2:24.3
Pace
566
Calories
117
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
September 14, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.1 | 10,000 | 2:24.3 | 116 | 705 | 566 | 22 | 117 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 56 | 21 | 108 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 23 | 114 |
| 4:50.1 | 3,000 | 2:25.0 | 115 | 694 | 56 | 23 | 116 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 711 | 57 | 24 | 120 |
| 4:47.3 | 5,000 | 2:23.6 | 118 | 714 | 57 | 24 | 120 |
| 4:52.3 | 6,000 | 2:26.1 | 112 | 689 | 56 | 22 | 116 |
| 4:47.7 | 7,000 | 2:23.8 | 118 | 713 | 57 | 23 | 121 |
| 4:47.0 | 8,000 | 2:23.5 | 118 | 714 | 57 | 23 | 122 |
| 4:47.4 | 9,000 | 2:23.7 | 118 | 713 | 57 | 23 | 119 |
| 4:44.3 | 10,000 | 2:22.1 | 122 | 721 | 57 | 24 | 123 |
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Workout Graph
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