Steve Nelson 10000m row
10,000
Meters
47:58.4
Time
2:23.9
Pace
567
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 112 |
September 20, 2026 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:58.4 | 10,000 | 2:23.9 | 117 | 709 | 567 | 22 | 115 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 686 | 56 | 21 | 110 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 719 | 57 | 23 | 113 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 692 | 56 | 22 | 116 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 712 | 57 | 23 | 113 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 712 | 57 | 23 | 118 |
| 4:48.4 | 6,000 | 2:24.2 | 117 | 699 | 56 | 23 | 116 |
| 4:46.6 | 7,000 | 2:23.3 | 119 | 715 | 57 | 23 | 116 |
| 4:45.7 | 8,000 | 2:22.8 | 120 | 718 | 57 | 23 | 122 |
| 4:45.8 | 9,000 | 2:22.9 | 120 | 717 | 57 | 22 | 119 |
| 4:45.7 | 10,000 | 2:22.8 | 120 | 718 | 57 | 23 | 115 |
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Workout Graph
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