Steve Nelson 1:00:00 row
12,316
Meters
1:00:00.0
Time
2:26.1
Pace
691
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 130 |
September 30, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,316 | 2:26.1 | 112 | 691 | 691 | 22 | 111 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 21 | 98 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 22 | 106 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 | 109 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 23 | 112 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 23 | 108 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 | 111 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 110 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 | 112 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 23 | 110 |
| 50:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 | 119 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 | 122 |
| 1:00:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 118 |
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Workout Graph
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