Steve Nelson 10000m row
10,000
Meters
45:03.2
Time
2:15.1
Pace
601
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
October 09, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,000 | 2:15.1 | 142 | 800 | 601 | 24 | 126 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 22 | 106 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 746 | 58 | 23 | 115 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 770 | 59 | 24 | 118 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 749 | 58 | 24 | 119 |
| 4:37.1 | 5,000 | 2:18.5 | 132 | 753 | 58 | 24 | 124 |
| 4:33.8 | 6,000 | 2:16.9 | 136 | 775 | 59 | 25 | 123 |
| 4:30.8 | 7,000 | 2:15.4 | 141 | 797 | 60 | 25 | 125 |
| 4:36.7 | 8,000 | 2:18.3 | 132 | 754 | 58 | 23 | 123 |
| 4:08.2 | 9,000 | 2:04.1 | 183 | 957 | 66 | 27 | 151 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1032 | 68 | 29 | 157 |
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Workout Graph
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