Steve Nelson 10000m row
10,000
Meters
48:59.2
Time
2:26.9
Pace
560
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 122 |
October 21, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.2 | 10,000 | 2:26.9 | 110 | 685 | 560 | 22 | 113 |
| 12:22.4 | 2,500 | 2:28.4 | 107 | 674 | 139 | 21 | 109 |
| 12:14.5 | 5,000 | 2:26.9 | 110 | 686 | 140 | 23 | 112 |
| 12:12.6 | 7,500 | 2:26.5 | 111 | 687 | 140 | 23 | 117 |
| 12:09.7 | 10,000 | 2:25.9 | 113 | 695 | 141 | 23 | 117 |
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Workout Graph
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