Steve Nelson 20:00 row
4,411m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 118 |
August 14, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 26 | 119 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 140 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 120 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 107 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.