Steve Nelson 7500m BikeErg
7,500m
Meters
16:21.9
Time
2:10.9
Pace
225
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 97 |
| Revolution Count | 1590 |
| Power/kg | 1.9 |
| Drag Factor | 59 |
August 21, 2024 09:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:21.9 | 7,500m | 2:10.9 | 156 | 836 | 97 |
| 3:13.9 | 1,500m | 2:09.2 | 162 | 857 | 89 |
| 3:20.1 | 3,000m | 2:13.4 | 147 | 807 | 98 |
| 3:20.0 | 4,500m | 2:13.3 | 148 | 808 | 98 |
| 3:15.9 | 6,000m | 2:10.6 | 157 | 840 | 100 |
| 3:12.0 | 7,500m | 2:08.0 | 167 | 874 | 102 |
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Workout Graph
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