Steve Nelson v2:00/2:00r...5 row
3,618m
Meters
14:00.0
Time
1:56.0
Pace
247
Calories
136
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 168 |
August 21, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,618m | 1:56.0 | 224 | 1069 | 28 | 136 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 131 | |
| r: 2:00 | 38m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 133 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 141 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | 139 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 140 | |
| r: 2:00 | 8m | ||||||
| r88m |
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Workout Graph
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