Steve Nelson 10000m row
10,000m
Meters
42:58.8
Time
2:08.9
Pace
616
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 1338 |
| Drag Factor | 123 |
September 02, 2024 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.8 | 10,000m | 2:08.9 | 163 | 861 | 31 | 143 |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 29 | 129 |
| 8:39.9 | 4,000m | 2:09.9 | 159 | 848 | 31 | 147 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 31 | 135 |
| 8:37.3 | 8,000m | 2:09.3 | 162 | 856 | 32 | 144 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 32 | 162 |
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Workout Graph
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