Steve Nelson 4:00 row
1,114m
Meters
4:00.0
Time
1:47.7
Pace
81
Calories
127
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 126 |
September 27, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 36 | 127 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 108 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 37 | 158 |
| 3:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | 121 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 123 |
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Workout Graph
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