Steve Nelson 5000m row
5,000m
Meters
21:15.3
Time
2:07.5
Pace
320
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 149 |
October 01, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 5,000m | 2:07.5 | 169 | 880 | 31 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 143 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 32 | 132 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 32 | 158 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 32 | 160 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 30 | 119 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 33 | 145 |
| 2:49.2 | 3,500m | 2:49.2 | 72 | 548 | 22 | 118 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 32 | 158 |
| 2:03.9 | 4,500m | 2:03.9 | 184 | 933 | 33 | 162 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 33 | 164 |
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Workout Graph
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