Steve Nelson 1000m row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
77
Calories
132
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 38 |
| Stroke Count | 136 |
| Drag Factor | 124 |
October 09, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 38 | 132 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | 117 |
| 0:51.5 | 500m | 1:43.0 | 320 | 1402 | 38 | 165 |
| 0:55.4 | 750m | 1:50.8 | 257 | 1185 | 40 | 123 |
| 0:53.9 | 1,000m | 1:47.8 | 279 | 1261 | 40 | 124 |
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Workout Graph
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