Steve Nelson v2:00/2:02r...10 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
331
Calories
137
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:25.0 |
| Overall Distance | 5,175m |
| Overall Time | 38:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 134 |
November 13, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 32 | 137 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 134 | |
| r: 2:02 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 144 | |
| r: 2:03 | 19m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 137 | |
| r: 2:05 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 151 | |
| r: 2:02 | 16m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 138 | |
| r: 2:02 | 15m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 33 | 121 | |
| r: 2:03 | 15m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 152 | |
| r: 2:02 | 17m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 125 | |
| r: 2:03 | 19m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 33 | 119 | |
| r: 2:03 | 15m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 153 | |
| r147m |
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Workout Graph
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