Steve Nelson 5x250m/1:00r row
1,250m
Meters
5:07.2
Time
2:02.8
Pace
80
Calories
120
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 10:07.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 111 |
November 20, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,250m | 2:02.8 | 189 | 949 | 27 | 120 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 106 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | 116 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 27 | 117 |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 134 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 27 | 127 |
| r96m |
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Workout Graph
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