Steve Nelson 5000m row
5,000m
Meters
20:25.7
Time
2:02.5
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 115 |
November 21, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.7 | 5,000m | 2:02.5 | 190 | 954 | 28 |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 |
| 1:01.4 | 500m | 2:02.8 | 189 | 950 | 26 |
| 1:01.8 | 750m | 2:03.6 | 185 | 937 | 27 |
| 1:00.4 | 1,000m | 2:00.8 | 199 | 983 | 27 |
| 1:01.4 | 1,250m | 2:02.8 | 189 | 950 | 28 |
| 1:02.3 | 1,500m | 2:04.6 | 181 | 922 | 28 |
| 1:01.1 | 1,750m | 2:02.2 | 192 | 960 | 28 |
| 1:01.3 | 2,000m | 2:02.6 | 190 | 953 | 27 |
| 1:01.5 | 2,250m | 2:03.0 | 188 | 947 | 28 |
| 1:01.3 | 2,500m | 2:02.6 | 190 | 953 | 30 |
| 1:02.1 | 2,750m | 2:04.2 | 183 | 928 | 28 |
| 1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 26 |
| 1:01.7 | 3,250m | 2:03.4 | 186 | 941 | 27 |
| 1:01.4 | 3,500m | 2:02.8 | 189 | 950 | 29 |
| 1:01.7 | 3,750m | 2:03.4 | 186 | 941 | 31 |
| 1:01.2 | 4,000m | 2:02.4 | 191 | 956 | 27 |
| 1:00.7 | 4,250m | 2:01.4 | 196 | 973 | 27 |
| 1:00.1 | 4,500m | 2:00.2 | 202 | 993 | 29 |
| 1:00.7 | 4,750m | 2:01.4 | 196 | 973 | 30 |
| 1:00.7 | 5,000m | 2:01.4 | 196 | 973 | 31 |
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Workout Graph
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