Steve Nelson 5x2:00/2:00r row
2,440m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
138
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 118 |
November 22, 2024 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 28 | 138 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 112 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 145 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 138 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 143 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 152 |
| r57m |
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Workout Graph
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