Steve Nelson 5000m row
5,000m
Meters
19:58.3
Time
1:59.8
Pace
328
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 631 |
| Drag Factor | 119 |
November 30, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000m | 1:59.8 | 203 | 1000 | 31 | 133 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 136 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 31 | 127 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 32 | 134 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 33 | 121 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 31 | 162 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 32 | 164 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 32 | 123 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 32 | 124 |
| 1:59.0 | 4,500m | 1:59.0 | 208 | 1014 | 32 | 124 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 34 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.