Steve Nelson v3:00/2:00r...5 row
4,819m
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
154
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 115 |
December 16, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,819m | 1:58.2 | 212 | 1027 | 27 | 154 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | 154 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 155 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 26 | 159 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 30 | 159 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 146 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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