Steve Nelson 5003m row
5,003
Meters
20:57.3
Time
2:05.6
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 119 |
January 12, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,003 | 2:05.6 | 176 | 890 | 311 | 29 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 28 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 29 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 31 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 29 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 30 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 30 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 31 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 31 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 883 | 31 | 32 |
| 0:01.1 | 5,003 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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