Steve Nelson 2500m row
2,500
Meters
9:51.6
Time
1:58.3
Pace
101
Calories
161
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 112 |
February 24, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:51.6 | 2,500 | 1:58.3 | 211 | 614 | 101 | 32 | 161 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 30 | 154 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 32 | 160 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 32 | 164 |
| 1:56.8 | 2,000 | 1:56.8 | 220 | 1047 | 34 | 33 | 166 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 33 | 165 |
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Workout Graph
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