Jenny Wittwer v2000m/3:00r...4 row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
175
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 33:45.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 207 |
November 27, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 22 | 175 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 825 | 21 | 170 | |
| r: 3:00 | 274 | ||||||
| 6:33.0 | 1,500 | 2:11.0 | 156 | 835 | 21 | 175 | |
| r: 3:00 | 330 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 | 177 | |
| r: 3:00 | 337 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | 178 | |
| r: 3:00 | 381 | ||||||
| r1,322 |
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Workout Graph
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