Jenny Wittwer 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
250
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 176 |
January 06, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 771 | 250 | 20 | 164 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 137 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 22 | 150 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 154 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 157 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 160 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 162 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 21 | 163 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 24 | 160 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 21 | 165 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 21 | 167 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 168 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 169 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 169 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 20 | 171 |
| 15:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 21 | 170 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 173 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 21 | 175 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 20 | 175 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 19 | 177 |
| 20:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 20 | 177 |
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Workout Graph
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