Jenny Wittwer v1000m/1:00r...4 row
4,000
Meters
17:14.3
Time
2:09.2
Pace
244
Calories
170
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 21:14.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 202 |
January 14, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.3 | 4,000 | 2:09.2 | 162 | 857 | 21 | 170 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 22 | 160 | |
| r: 1:00 | 82 | ||||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 21 | 169 | |
| r: 1:00 | 66 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | 174 | |
| r: 1:00 | 77 | ||||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 22 | 180 | |
| r: 1:00 | 71 | ||||||
| r296 |
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Workout Graph
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