Jenny Wittwer v1:00/2:00r...9 row
5,848
Meters
25:00.0
Time
2:08.2
Pace
360
Calories
170
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,504 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 189 |
February 04, 2026 17:41:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,848 | 2:08.2 | 166 | 871 | 22 | 170 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 141 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 157 | |
| r: 2:00 | 253 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 166 | |
| r: 2:00 | 181 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 169 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 21 | 175 | |
| r: 2:00 | 145 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 176 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 177 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 174 | |
| r: 2:00 | 202 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 174 | |
| r: 2:00 | 227 | ||||||
| r1,656 |
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Workout Graph
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